This is a "I need something sweet but don't want to feel guilty" kind of recipe. It's good for you and it's filling. And my daughter loves it! That's a rare thing. I have a book called The Green Diet and the author has a website: mygreendiet.com. The book and website have a variety of vegetarian/vegan recipes that taste wonderful. I can't tell you that I eat this way all the time but I do believe in the benefit this kind of diet has on your health. I wish I ate this way more often cause I can tell you from personal experience that I feel great when I do. Enjoy!
Apricot Nut Bread
Apricot Nut Bread
Ingredients:
- 1 cup apple juice
- ½ cup all-fruit apricot spread or apricot jam
- 2/3 cup chopped dried apricots
- ½ cup oat bran
- 1/3 cup canola oil
- 2 ripe bananas, mashed
- 2 Tbs honey
- 2 cups whole wheat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- ¼ tsp salt
- ¼ cup chopped walnuts
Method:
1. Preheat oven to 350° F.
2. Bring the apple juice to a boil in a small saucepan. Remove from heat and add the apricot spread, apricots, and oat bran, let stand for 5 minutes.
3. Meanwhile, combine the oil, bananas, and honey in a large mixing bowl; whisk well. Add apricot mixture. Add the dry ingredients to the banana-apricot mixture, stirring just until moist.
4. Spoon the batter into a greased loaf pan. Back for 55-65 minutes or until pick inserted into the center comes out clean. Cool and enjoy.
